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Diet, Nutrition & Weight Loss
Reply to "The 47.3 % OP here. Starting weight loss journey "
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[quote=Anonymous]I am 4’11 and currently weight 123 lbs. as I mentioned in the other thread, I actually look pretty decent. A little chubby and have a slight belly but I would never have ever imagined the dire state of my metabolic health! I am starting dietary and lifestyle changes that will hopefully bring down my body fat percentage in the 30% range to start. I will focus on consuming lesser calories. Lots of protein and fiber, little to minimal processed carbs and sugars. Cardio a few times a week. Heavy lifting 3 times a week Continue with barre 3 times a week. Wish me luck![/quote]
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