Mother-Daughter personal training or exercise classes?
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Anonymous
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3 moms and 3 young teens looking to do some sort of group fitness class together. Small group personal training or HIIT would be ideal. Falls Church/McLean/Arlington location. We want a focus on functional fitness and health, not an attitude of being bikini-ready.
Any recommendations of trainers or particular gyms or studios. |
Anonymous
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Hi there! I am working on my personal trainer certification but not certified yet, if you’d like I can put together a program for the 6 of you - I can bring dumbbells etc and we could do a fun outdoor HITT and strength class focused on your goals. Email me if you’re interested amyknowles1@gmail.com
(As background I am a national champion weightlifter and have transformed myself from a size 12 to size 2!) |