Personal Trainer Recommendation?

[Anonymous]

My parents are (very generously) gifting me some sessions with a personal trainer now that my youngest is 1. I had 2 c-sections and am looking for someone-preferably female-who is knowledgeable and possibly certified in working with postpartum women. I started to look around on Google and got overwhelmed, so would love some recommendations! Thanks!

[Anonymous]

Wellmom in Arlington offers in person and virtual training and sounds like what you are looking for.

[Anonymous]

Depending on where you live, I would check out "Prepare for Performance" in Rockville, md.

[Anonymous]

Depending on where you live, I would check out "Prepare for Performance" in Rockville, md.

[Anonymous]

Try Training Ground maybe? Bethesda, Ballston, and Rosslyn (last one may or may not be open yet)

[Anonymous]

Check out danielle.fili on instagram

[Anonymous]

Ultimate performance in Bethesda and DC

Also Train in McLean.

[Anonymous]

I work with Emily at Swift Fitness in Gaithersburg--small private gym with reasonable prices.

[Anonymous]

Anonymous wrote:I work with Emily at Swift Fitness in Gaithersburg--small private gym with reasonable prices.

Can they also help with a tight pelvic floor?

[Anonymous]

Anonymous wrote:Try Training Ground maybe? Bethesda, Ballston, and Rosslyn (last one may or may not be open yet)

How much is this per session or do you buy so many at a time?

[Anonymous]

Anonymous wrote:My parents are (very generously) gifting me some sessions with a personal trainer now that my youngest is 1. I had 2 c-sections and am looking for someone-preferably female-who is knowledgeable and possibly certified in working with postpartum women. I started to look around on Google and got overwhelmed, so would love some recommendations! Thanks!

Where do you live?

[Anonymous]

ultimate performance is an expensive gym filled with very young trainers with zero qualifications. I used to train there, lost a bunch of weight only to gain it all back. I ate 3 different foods for 10 weeks.... not realistic long term. I train at Thesis now, similar concept but a much more realistic approach (yes the results come slowly but they come and stay).

[Anonymous]

Can't recommend without knowing where you live, but I wouldn't write off a male trainer. More important is how long they've been doing it. New trainers can get you injured. Something I'm sure you can't afford with a kids

[Anonymous]

NP, but does anyone know of any of these trainers will come to your home?

[Anonymous]

Anonymous wrote:ultimate performance is an expensive gym filled with very young trainers with zero qualifications. I used to train there, lost a bunch of weight only to gain it all back. I ate 3 different foods for 10 weeks.... not realistic long term. I train at Thesis now, similar concept but a much more realistic approach (yes the results come slowly but they come and stay).

Oatmeal, tilapia, and broccoli?