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Diet, Nutrition & Weight Loss
Reply to "Personal Trainer Recommendation?"
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[quote=Anonymous][quote=Anonymous]ultimate performance is an expensive gym filled with very young trainers with zero qualifications. I used to train there, lost a bunch of weight only to gain it all back. I ate 3 different foods for 10 weeks.... not realistic long term. I train at Thesis now, similar concept but a much more realistic approach (yes the results come slowly but they come and stay). [/quote] Oatmeal, tilapia, and broccoli?[/quote]
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