Fiber supplement for weight loss/appetite? What kind?

[Anonymous]

I can't make sense of fiber...why are there so many different kinds? I want the kind that will help with regularity and fill me up. Thanks.

[Anonymous]

Are fruits and vegetables not an option?

[Anonymous]

I eat plenty of fruit and veggies, but I know drinking a fiber drink REALLY curbs my appetite...

[Anonymous]

Anonymous wrote:I eat plenty of fruit and veggies, but I know drinking a fiber drink REALLY curbs my appetite...

This is a sure way to F up your digestive system. Don't use fiber to curb your appetite. As long as your bowel movements are good, don't fix what ain't broken.

[Anonymous]

If you're hungry eat an apple. If you dont want an apple youre not that hungry. Apples have lots of soluble and insoluble fiber. Skip the fake supplements and fiber drinks.

[Anonymous]

I've been eating japanese eggplant cooked in an air fryer - very filling!

[Anonymous]

Anonymous wrote:I've been eating japanese eggplant cooked in an air fryer - very filling!

Japanese eggplant is far superior to the regular kind. I am Italian and am never going back.

[Anonymous]

hi OP, i find psyllium husk very good. it's natural and gives me no gas or bloating.
i buy a "whole" husk version instead of the powder. lots of brands sell it. https://www.vitacost.com/organic-india-whole-husk-psyllium
i take a tbsp a day, put it in a little container with juice or milk or whatever, shake it up and down it.

[Anonymous]

Anonymous wrote:I've been eating japanese eggplant cooked in an air fryer - very filling!

Can you please share how you are preparing it?