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Diet, Nutrition & Weight Loss
Reply to "Fiber supplement for weight loss/appetite? What kind? "
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[quote=Anonymous]hi OP, i find psyllium husk very good. it's natural and gives me no gas or bloating. i buy a "whole" husk version instead of the powder. lots of brands sell it. https://www.vitacost.com/organic-india-whole-husk-psyllium i take a tbsp a day, put it in a little container with juice or milk or whatever, shake it up and down it. [/quote]
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