Increased obesity in populations caused by slowing metabolisms

[Anonymous]

These are alarming findings. And more alarming is that relentless anti-fat bigotry blinds us to workable solutions.

https://www.nature.com/articles/s42255-023-00782-2

[Anonymous]

Read Dr William Li’s “Eat to Beat Your Diet” - he says that not all calories are equal. Poor quality food works against your metabolism. Then extra fat slows it down.

Eat higher quality food.

[Anonymous]

Anonymous wrote:Read Dr William Li’s “Eat to Beat Your Diet” - he says that not all calories are equal. Poor quality food works against your metabolism. Then extra fat slows it down.

Eat higher quality food.

Interesting comment. I had to actually use this thinking to gain weight. I though oh eat junk, gain weight. But it was actually high quality protein/etc.

[Anonymous]

Anonymous wrote:

Anonymous wrote:Read Dr William Li’s “Eat to Beat Your Diet” - he says that not all calories are equal. Poor quality food works against your metabolism. Then extra fat slows it down.

Eat higher quality food.

Interesting comment. I had to actually use this thinking to gain weight. I though oh eat junk, gain weight. But it was actually high quality protein/etc.

The last few decades have also featured more and more processed foods.

Food industrial complex