Exercise victories this week

[Anonymous]

I worked out every day this week, something I committed to on Monday because I've been very lazy lately and it's been having a negative impact on my body and mental health. I'm really proud of myself! Now setting the intention to do the same next week.

Anyone have any recent exercise victories they want to share? Let's celebrate the wins together.

[Anonymous]

Joined a gym last month to be more motivated to exercise to prevent a breast cancer recurrence-- and have gone consistently four times a week despite being busy with work and kids' activities!

[Anonymous]

Anonymous wrote:Joined a gym last month to be more motivated to exercise to prevent a breast cancer recurrence-- and have gone consistently four times a week despite being busy with work and kids' activities!

This is truly an accomplishment that only a working parent could appreciate. Good job!

[Anonymous]

Some weeks it’s really hard to just to show up and I did. Workouts weren’t my best (though not my best is really still a great workout because I have been consistent at working out for 32 years). I can lift heavier and do more rounds than I did. But despite how I felt, I dragged myself to every workout. Feeling good about it.

[Anonymous]

I have about 5-10 vanity lbs I want to lose. I love to exercise so that is not the issue for me. Its diet that's always the hardest. But with summer coming up I've been very focused for the past month on cleaning up my diet and cutting back on the snacking and drinking alcohol.

I've been pretty consistent and can definitely see a difference and see the definition in my abs starting to return but the scale just would not budge. However today the scale finally showed I'm down 2 lbs. Small victories.

[Anonymous]

Made it to yoga classes twice this week. I can rarely even get out for one/month! Planning on one this weekend as well.

[Anonymous]

I got up early twice to work out this week, plus two other later in the day workouts. Given my husband is working constantly and our kids have been sleeping late crap and my own work is very busy I’m very proud of that.

[Anonymous]

Well done all of us! Let’s keep it up this weekend.