Caroline Girvan - which series to start with?

[Anonymous]

Tried one of her videos and loved it. Which series of Caroline's do you all like? I'm ~ intermediate when it comes to weightlifting experience, but am healing my wonky neck so will most likely need to modify some. Thanks!

[Anonymous]

I did the EPIC series and liked it. You can skip certain workouts that don’t appeal to you in the series (the burpee one, for example), but she does a good job of rotating through your body in the workouts. One thing I always do is to make sure I do the five minute warm up before each workout. I’m 52 and going into one of her workouts cold would be a bad idea. I did get a little tired of hearing the same Euro pop songs over and over again, so I would put on my own music and mute the sound.

[Anonymous]

Anonymous wrote:I did the EPIC series and liked it. You can skip certain workouts that don’t appeal to you in the series (the burpee one, for example), but she does a good job of rotating through your body in the workouts. One thing I always do is to make sure I do the five minute warm up before each workout. I’m 52 and going into one of her workouts cold would be a bad idea. I did get a little tired of hearing the same Euro pop songs over and over again, so I would put on my own music and mute the sound.

Thank you! EPIC is the one I’ve been checking out, so I’ll give it a whirl. I’m 50, so definitely hear you about warming up