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Diet, Nutrition & Weight Loss
Reply to "Caroline Girvan - which series to start with?"
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[quote=Anonymous]I did the EPIC series and liked it. You can skip certain workouts that don’t appeal to you in the series (the burpee one, for example), but she does a good job of rotating through your body in the workouts. One thing I always do is to make sure I do the five minute warm up before each workout. I’m 52 and going into one of her workouts cold would be a bad idea. I did get a little tired of hearing the same Euro pop songs over and over again, so I would put on my own music and mute the sound.[/quote]
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