Pelvic floor strengthening

[Anonymous]

So I apparently need to strengthen down there, as I now risk a little leakage when I blow my nose. Any recommendations?

[Anonymous]

getmomstrong
vaginarehabdoctor
thebellemethod
docjenfit
carolinepackarddpt

are all great accounts on IG- most have websites as well- and have pelvic floor-specific programs. find one of them that you connect with/like their presentation style and go forth.

Just a note, that just because you leak when sneezing does not mean you have a weakened pelvic floor. You can also have an overactive pelvic floor and leak, especially when sneezing or coughing. The overactive PF cant appropriately take the load of the sneeze/cough because it is already at/near max contraction capacity. You may need an eval to determine whether you PF is overactive or needs strengthening.

[Anonymous]

Check these out on Amazon. A lot of my friends have had great results with the app ones. It's like a video game and you squeeze when the app tells you to. https://www.amazon.com/s?k=pelvic+floor+strengthening+device+women&crid=AQKNZUONXH7K&sprefix=pelvic+floor%2Caps%2C187&ref=nb_sb_ss_ts-doa-p_1_12

I thought that my pelvic floor was great, but when I was jumping rope with the kids, I leaked.

[Anonymous]

Nothing helped me until I lost weight