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Diet, Nutrition & Weight Loss
Reply to "Pelvic floor strengthening "
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[quote=Anonymous]getmomstrong vaginarehabdoctor thebellemethod docjenfit carolinepackarddpt are all great accounts on IG- most have websites as well- and have pelvic floor-specific programs. find one of them that you connect with/like their presentation style and go forth. Just a note, that just because you leak when sneezing does not mean you have a weakened pelvic floor. You can also have an overactive pelvic floor and leak, especially when sneezing or coughing. The overactive PF cant appropriately take the load of the sneeze/cough because it is already at/near max contraction capacity. You may need an eval to determine whether you PF is overactive or needs strengthening. [/quote]
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