Please help me get back on track!

[Anonymous]

I've had two miscarriage back to back, ate my feelings and stopped working out. I'm so flabby!

How do I get started again on eating right and exercising? Is there an app that will make it easier? Also, if I'm trying to conceive, are there any limitations to what I can do? My OB said everything was fair game.

Thank you for your help.

[Anonymous]

I'm sorry for your loses, OP. I too have had several miscarriages and then did fertility treatments that packed on the pounds later in life.
I just bought a book by Amy Englemark, "From Burnout to Bliss- the 21 day plan to boost health, wealth and happiness" and am finally getting back on track with what I perceive is healthy.
Walking, exercising and rediscovering a joy of preparing healthy foods.
Small changes that make me feel better and want to take better care of myself.
Good Luck.

[Anonymous]

Try LoseIt app.