Post Menopausal Women..what vitamins do you take?

[Anonymous]

I take
1 multi
D3 2000IU
C
Magnesium
B Complex
COq10
D
B 12 once a week

[Anonymous]

D3 5000iu
K2 + MK7
Fish Oil
Magnesium Citrate

[Anonymous]

magnesium 400 mg
mega red
apple cider vinegar pill
lemon pill
immunity 24

[Anonymous]

None.

[Anonymous]

Anonymous wrote:None.

Post 60? That's probably not a good idea. You likely need D and B12 just to start.

[Anonymous]

Fish oil daily
Trace mineral liquid drops daily
Black seed - actual seeds daily
Iodine - few drops daily
Homemade bone broth almost daily in winter
Occasional whey powder in a smoothie
Occasional beef collagen

[Anonymous]

Multi, Vitamin D, Calcium

[Anonymous]

vit D
400 mg magnesium glycinate
Omega 3
Flaxseed
Psysillum husk for fibre

Have a statin with calcium.

Probably need to add a multi

[Anonymous]

Women's 50+ multi (Nature Made)
Fish Oil (4000 mg daily)
Calcium (1200 mg daily)

[Anonymous]

D
Super B complex
Magnesium
Fish oil
Astazanthin & lutein gor eyes

[Anonymous]

Anonymous wrote:D
Super B complex
Magnesium
Fish oil
Astazanthin & lutein gor eyes

also collagen powder

[Anonymous]

Why fish oil?

[Anonymous]

Anonymous wrote:

Anonymous wrote:None.

Post 60? That's probably not a good idea. You likely need D and B12 just to start.

Even though there is no evidence they help?

[Anonymous]

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:None.

Post 60? That's probably not a good idea. You likely need D and B12 just to start.

Even though there is no evidence they help?

They do, particularly with osteopenia, bone density. Most people are deficient in D and B12. Every dr I've had insists on it.

[Anonymous]

B12, magnesium and vit D but only from Sept 21-March 21.

B12 because I was deficient and it gave me back some energy
Magnesium because it helps with my afib
Vit D because I become deficient in the dark half of the year