Natural diet suppresants?

[Anonymous]

I know black coffee is one but are there are any others that you know of? Or that seems to work for you?

I think nuts sate appetites well but I don't like a lot of nuts.

Let me know what has worked for you!

[Anonymous]

Protein and fiber

[Anonymous]

For me, the combo of protein and fat does the trick. Cottage cheese and plain greek yogurt both keep me full.

[Anonymous]

Anonymous wrote:Protein and fiber

Do you have any go-tos? I generally know about protein and fiber but I wanted to see exactly what people were snacking on and whether it worked for them. Thanks!

[Anonymous]

Exercise does it for me.

Also lots of hydration - Gatorade zero works well for me.

[Anonymous]

For me also, exercise helps reduce my urge to overeat. I exercise daily, and I know that if I overeat my workouts will feel horrible. I walk every morning and alternate days of weightlifting and Barre.

- Drink lots of water
- Have a good protein + fat snack or meal right after working out
- Drink more water

[Anonymous]

Menthol lyptus cough drops. You'll not want to eat anything for a couple of hours after.

[Anonymous]

Steel cut oatmeal
Staying hydrated
Chewing cloves (something that was recommended in a smoking cessation program)

[Anonymous]

Chia seed pudding. I most often make it with soy milk, cocoa, and maple syrup. I’ll sprinkle with a tablespoon or so of slivered almonds for texture and drink a massive glass of water afterwards. Not hungry for hours.

I also make overnight oats with 2 Tbs of chia seed, frozen blueberries, and soy milk with a very small bit of maple syrup. By morning, it’s amazing. The seeds give the oats staying power; without them I’d be hungry within half an hour!

[Anonymous]

Fiber supplements like metamucil

[Anonymous]

Cigarettes

[Anonymous]

Anonymous wrote:Menthol lyptus cough drops. You'll not want to eat anything for a couple of hours after.

But you might slip into a diabetic coma

[Anonymous]

I drink Celsius in the morning:
https://www.celsius.com/products/celsius/sparkling-strawberry-guava/

And then a protein shake around lunchtime:
https://liveowyn.com/products/protein-shakes/?sku=0424

I'm typically not hungry all day.

I am hungry for dinner by 5ish though so I eat an early (healthy) dinner.

[Anonymous]

Anonymous wrote:I drink Celsius in the morning:
https://www.celsius.com/products/celsius/sparkling-strawberry-guava/

And then a protein shake around lunchtime:
https://liveowyn.com/products/protein-shakes/?sku=0424

I'm typically not hungry all day.

I am hungry for dinner by 5ish though so I eat an early (healthy) dinner.

And, if I remember, I try to have drink a glass of water with this an hour before eating dinner.
https://www.iherb.com/pr/natural-factors-pgx-daily-singles-15-sticks-2-5-g-per-stick/47313

[Anonymous]

I eliminated added sugar from my diet in mid-November. Appetite is suppressed because I just want a cinnamon bun or blueberry muffin and nothing else is that appealing.
Requires self-control when colleagues bring in donuts, but once you start, after a rocky ten days, it gets easier every day.