Melatonin for trip to Europe

[Anonymous]

When do you recommend taking it (before flight, when we get there, etc.) and how much? We are flying overnight and will arrive there around noon their time.

[Anonymous]

I recommend taking it at bed time, after you arrive. Maybe the day after too.

[Anonymous]

I take it an hour before going to sleep unless I'm already feeling very sleepy. In that case I might take it if I wake up at 2am or whatever. I used to only take 2.5mg but 5 works so much better for me so now I take that much. It us been a game changer for my life.

[Anonymous]

Take Benadryl instead. It is nonaddictive.