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Travel Discussion
Reply to "Melatonin for trip to Europe"
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[quote=Anonymous]I take it an hour before going to sleep unless I'm already feeling very sleepy. In that case I might take it if I wake up at 2am or whatever. I used to only take 2.5mg but 5 works so much better for me so now I take that much. It us been a game changer for my life.[/quote]
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