Phone App to Loose Weight_Recommendation

[Anonymous]

Hello DCUM,
Could you please recommend a phone application that you successfully used to loose whether it’s intermittent fasting, waking, etc.
TIA!

[Anonymous]

I like fatSecret--a lot of support online , track calories, macros, exercise

[Anonymous]

LoseIt has been good for me.

[Anonymous]

MyFitnessPal

[Anonymous]

Anonymous wrote:LoseIt has been good for me.

Same. I've had it on my phone for 3 years and it is great at tracking what I eat. Combine it with the My Weight app also.

[Anonymous]

Related question - does anyone have free walking/running app? I’d like I’m t to measure total distance, have a stopwatch where I can time ‘laps’ (really just milestones on my trail), and something where I can set an alarm to go off after 5 minutes, then 45 sec etc for a preset circuit.

[Anonymous]

Lose

[Anonymous]

My fitness pal or lose it

Track calories. It is all about a calorie deficit.

[Anonymous]

Anonymous wrote:Related question - does anyone have free walking/running app? I’d like I’m t to measure total distance, have a stopwatch where I can time ‘laps’ (really just milestones on my trail), and something where I can set an alarm to go off after 5 minutes, then 45 sec etc for a preset circuit.

For measuring distance, I use the Nike run app- works for walking as well. For interval timing I use IntervalTimer.

[Anonymous]

I use two apps:

Zero - for intermittent fasting
MyPlate - to track my calories and macros

[Anonymous]

If you are trying to lose weight, LoseIt.

[Anonymous]

LoseIt and Happy Scale

[Anonymous]

I LOVED Noom and successfully lost some very "stuck" weight. And although it was slower than I wanted, I have completely kept the weight off for 3 years using the strategies I learned with Noom. I feel like the app goes beyond just calorie counting and meal planning, but really forces you to evaluate what and when and why you eat and then to develop healthier - not restrictive, just healthier - strategies. Example: I never realized that I usually skip breakfast because I am not really hungry in the morning, and then I overeat and make bad food choices at lunch because I am starving. That leads to spiraling bad decisions. Instead, I now force a small, high-nutrient breakfast down and it leads to much, much healthier decisions all day.