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Diet, Nutrition & Weight Loss
Reply to "Phone App to Loose Weight_Recommendation"
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[quote=Anonymous]I LOVED Noom and successfully lost some very "stuck" weight. And although it was slower than I wanted, I have completely kept the weight off for 3 years using the strategies I learned with Noom. I feel like the app goes beyond just calorie counting and meal planning, but really forces you to evaluate what and when and why you eat and then to develop healthier - not restrictive, just healthier - strategies. Example: I never realized that I usually skip breakfast because I am not really hungry in the morning, and then I overeat and make bad food choices at lunch because I am starving. That leads to spiraling bad decisions. Instead, I now force a small, high-nutrient breakfast down and it leads to much, much healthier decisions all day.[/quote]
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