Eat Right Now app

[Anonymous]

Has anyone tried this? Seems like it might be useful. Uses mindfulness exercises to create a more intentional approach to eating well.

[Anonymous]

Anonymous wrote:
Has anyone tried this? Seems like it might be useful. Uses mindfulness exercises to create a more intentional approach to eating well.

I'm trying it but keep forgetting to listen every day. It's been a little over a week and so far it's definitely helped. I am eating much slower and thinking more about my hunger levels throughout the day to determine if I really do need to eat or not. I say give it a go.

[Anonymous]

Anonymous wrote:

Anonymous wrote:
Has anyone tried this? Seems like it might be useful. Uses mindfulness exercises to create a more intentional approach to eating well.

I'm trying it but keep forgetting to listen every day. It's been a little over a week and so far it's definitely helped. I am eating much slower and thinking more about my hunger levels throughout the day to determine if I really do need to eat or not. I say give it a go.

Thx