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Diet, Nutrition & Weight Loss
Reply to "Eat Right Now app"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous] Has anyone tried this? Seems like it might be useful. Uses mindfulness exercises to create a more intentional approach to eating well.[/quote] I'm trying it but keep forgetting to listen every day. It's been a little over a week and so far it's definitely helped. I am eating much slower and thinking more about my hunger levels throughout the day to determine if I really do need to eat or not. I say give it a go. [/quote] Thx[/quote]
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