Anonymous wrote:Oh no, that sleep schedule would have me ending up as the subject of a Dateline episode. I’m so sorry you’re going through it. Any ideas on what’s causing the lack of sleep? Is it a phase?
Mine are 6 and 3 and I get the old “running out for cigarettes” jokes now.
OP here. Never been an amazing sleeper but also not terrible. Has had trouble falling asleep for a while so we focus a lot on that. Busy brain means it's hard to calm down enough to fall asleep, but also scared of the dark. However, if we did an early bedtime (7 to 7:30) generally we could get him asleep by 9 at the latest. Not ideal, but he's not an early riser generally so it would work out. He'd sleep until 7:30 and sometimes sleep during nap time if he needed it.
But in the last month or so that 9pm has crept later and later even with serious intervention on our part (like lying in his bed with him until he falls asleep, which we are hitting our limit on because often he's just climbing all over us and whining and saying he can't fall asleep). Plus he's started randomly waking up earlier (closer to 6, sometimes as early as 5). It is not unusual for him to still be awake at 11pm or midnight, which is after we normally go to bed. It's rough. And then because of the lack of sleep he's just exhausting during the day, fighting everything because he's so overtired. Will not nap when he's like this, won't even do a quiet time. You'd think he'd pass out while watching TV or something but nothing -- screen time just seems to make it all worse so we've been restricting that but that means he's all over us all the time and we don't get a break. And then it just cycles into the next night and bedtime is a nightmare because he's so tired but fighting sleep.
I know it's like 70% Christmas and schedule changes (we didn't even travel or do much with family this year, but his preschool went into quarantine 10 days before Christmas so the last couple weeks have been very abnormal). But wow was it bad today and tonight and I'm just wiped out. I'd give anything to drop him with a grandparent or something for three days to just get my own mental reset but that's not an option. I'm so tired.
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