My guess is, you've never had any addictions, have you? |
You must be so perfect! How wonderful for you! |
I don't know let's see. I made a choice to put burgers and fries in my mouth. Oh and I washed it down with a coke. I gained weight. I didn't blame anyone else but my fat ass (no literally - my fat ass). I stopped putting said burgers, fries, and cokes in said mouth and lost the fat ass. I knew that after having kids, sitting in a freaking chair for 11 hr work days, and dealing with some unpleasant life situations that my weight gain was MY fault and the SIMPLE solution was to stop eating unhealthy and start making exercise a priority again. It's all about choices. There are very, very few people that are overweight due to a medical issue. It's usually an excuse used by many to "excuse" their behavior so they don't have to blame themselves. OP - you can lose the weight if you really want to. Set your meal plan each week. Set some exercise routines up. And just do it. Enlist a buddy to motivate you to meet for walks and weight training. It doesn't have to be expensive or time consuming. You can do it!! |
Not perfect but I don't blame other people or "issues" for my poor choices in life. I own up to my choices and try to do better in areas I'm not happy with. It's easy to not take action if you can blame someone or something else. Food is just food. Don't buy the crap (choice), eat 5 times a day (choice), eat smaller portions (choice)- see how this works. |
did i read this correctly? Your lunch is a piece of lettuce with mustard and 2 slices of turkey? |
Yes but I eat 5 - 6 times a day. The point is to spread out your food intake to level off hormones and keep your metabolism going all day long. |
Nice name calling, but the funny thing is that it IS just this simple. They weren't born obese. They got there by eating too much food, eating unhealthy food, and not exercising. Btw - I get the sarcasm but it's actually pretty ironic because it is that simple. |
I have never had a weight problem and am very fit and I could not survive on that amount of food. I do agree that people make too many excuses for their weight, however. Finding the willpower to change isn't easy. |
Do you also tell anorexics to just eat? It's that simple, right? Just eat and you'll stop being anorexic. Or do you recognize there are some mental issues going on there as well? |
OP, I just wanted to weigh in and send some virtual support your way. I don't have a weight problem, but do drink too much. I need to fix that. Just wanted to let you know you are not the only one struggling if it was helpful to have some company. Hang in there- one step at a time. |