Well, OP, your friend found this post. |
A Coke with lunch every day? That’s 9 teaspoons of sugar if it’s a 12 oz can, obviously more if it’s a larger serving which is what many people order. No, I don’t think any responsible physician or nutritionist would endorse daily consumption of Coke or any other sugar laden fizzy drink. And more research is revealing that sugar substitutes are not without significant harm, so that’s not the answer either. A healthy diet and lifestyle would include drinking water or unsweetened tea or coffee with lunch every day. |
Just to clarify, a 12oz Coke with lunch every day is 30+ lbs of sugar every year, just from that one ‘food’ item. What other added sugars are being consumed? Refined sugar laden treats like cookies, cakes, brownies, sweetened yogurts, etc.
If most Americans tracked their actual sugar consumption they might be less certain that their diet was healthy. And just FYI, it IS possible to get NAFLD and metabolic syndrome while being a healthy weight on the scale - skinny fat people with T2 diabetes are far too common. |
I feel like this is a de facto meeting of Orthorexics Anonymous |
Just wondering how many of the “eat healthy” zealots order vanilla chai lattes (or whatever) from Starbucks? |
Can you give some tips on how to avoid nanoplastics? I am concerned about this too. We try very hard not to drink or eat out of plastic or store food/cook in plastics. But I'd love to hear some more ideas. Thanks. |
Keto is gluten and sugar free by design. |
OP, as you can see from this thread, food is religion to some people. There are some people for whom it is an actual health issue -- like celiac -- and that you have to respect and work with when you are socializing with them over food. But for the food-as-religion practitioners, you can just avoid it like you do religion, politics, and money. Go for a walk instead of going out to eat. |
Or you could have a coke every once in a while. I drink a coke of I go to an amusement park and am on my feet all day on the heat. That’s about the only time I drink it. So maybe once or twice a year? About the same as I drink alcohol. On rare occasions. |
Wait staff adores my family. Nobody has any special requests or allergies--from the very youngest to the elderly. They look amazed when we answer 'no' to the 'special requests, allergies?" and then express happiness-- esp. if the chef is there. |
Show me where I said anything about having a Coke with lunch every day. I'll wait. So far this week I have had a Coke once with lunch. It was a 7.5 oz mini can. I also drink water all day. I'm going to continue to sleep just fine at night while you stay up fretting about how many teaspoons of sugar are in a Tablespoon of ketchup. You sound unhinged. Truly. |
No one is advocating drink a 12 oz Coke with lunch every day. Relax. |
Like Charlie the Tuna, Cap’n Crunch, & Jimmy Dean? |
I have a friend like this. Spend less time with her because of it. The kicker was her pawing through my shopping cart at the grocery store when I ran into her there.
She talks about it because she has such low self esteem and needs to judge others. Dunzo. |
NP. Show me where the PP said “EVERY DAY.” |