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Yoga for Labor & Delivery
by
studiojmm
—
last modified
Mar 24, 2015 03:38 PM
This workshop is created to support expecting mamas and their birth partners have an empowered and conscious birth experience (no matter what that journey looks like).
| When |
Mar 28, 2015
from 01:00 PM to 04:00 PM |
|---|---|
| Where | Breathing Space, 1123 Pennsylvania Ave SE, 2nd Floor (Eastern Market) |
| Contact Name | Kate Miller |
| Contact Phone | 202-599-0434 |
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We will begin with some fun partner yoga postures, followed by a discussion about the stages and natural chemistry of labor. Partners will learn how to support their laboring mamas through the use of various massage techniques, laboring positions, methods of labor communication and ways to reinforce a safe, nurturing birth environment. Relaxation techniques and comforting measures will also be explored.
Couples will go home with a packet of handouts reviewing the various topics of the workshop. Please wear comfortable clothing and feel free to bring a snack or water bottle. This workshop is recommended for women in their third trimester.
