Teen and Adult Self Defense

Learn verbal tactics to keep yourself safe in situations of imminent violence or boundary violations- whether with friends, acquaintances or family. Learn (or review if you are a grad) basic physical techniques to use if verbal tactics are not enough. Class size is limited and students have opportunities to practice use of physical and verbal skills in drills and simulated attack scenarios with a male instructor in padded armor.

$149 with 7 days advanced registration and payment, $169 within 7 days of workshop. To register: www.dcimpact.org

DC IMPACT is a 501(c)3 nonprofi that offer full-force self defense training for adults, teens and children in a safe, supportive and age-appropriate environment. We teach a repertoire of simple and effective verbal, physical, and psychological strategies through individual and partner practice, drills, and scenarios with male instructors in padded gear. Classes are small to ensure that each student can receive individualized attention from the teaching staff.