Pregnancy and Postpartum Workshop

June 26th 2:45-4:15 $35 The purpose of this workshop is to provide a safe and effective exercise program that you can do at home, give tools to rehab postpartum, and deliver an overall education on your changing body and how this impacts posture, muscle tone, and health. The information here can be applied to other exercise routines such as yoga, barre, gym workout, etc. to make them safe and more efficient. You will learn: * what a diastasis is and how to avoid making it worse * important exercises to tone the abdominals & pelvic floor muscles * safe exercises for strengthening the whole body that are appropriate for pregnant & postpartum women * fundamental exercises that can help with the discomfort found in pregnancy and postpartum * Tools for modifying in other classes, and learning how to know when you are ready to amplify These sessions will be taught by Sara Lavan, owner and director of Local Motion Studio. She has an extensive background in movement, including Pilates, dance, Franklin Method, and Prenatal and postpartum exercise. She received her prenatal and postpartum training with Debra Goodman, and a manual physical therapist with a specialty in woman's health. Sara recently completed her advanced training in NYC with Debra. To Register Go to www.localmotionstudio.com. Click on Adult Classes & Events. Select Workshops from the drop down menu. Scroll to this event. Questions? sara@localmotionstudio.com