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Community Barre Class at The Dailey Method
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admin
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last modified
Sep 13, 2016 07:25 PM
Join us for a Community Barre Class for Mom's at The Dailey Method!
| When |
Sep 14, 2016
from 09:45 AM to 10:45 AM |
|---|---|
| Where | The Dailey Method, 1201 U Street NW |
| Contact Name | Crysten Glawe |
| Attendees |
Open to the public |
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Time: Wednesday, Sept. 14, 9:45am - 10:45am
Price: $10 + Free Childcare
Location
1201 U Street SE (entrance on U)
Suite 300
Washington, DC 20003
About:
The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. At the cutting edge of fitness research, The Dailey Method combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise.
Dailey Barre is appropriate for all levels of students. The cuing and pacing are relatively quick but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.
Price: $10 + Free Childcare
Location
1201 U Street SE (entrance on U)
Suite 300
Washington, DC 20003
About:
The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. At the cutting edge of fitness research, The Dailey Method combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise.
Dailey Barre is appropriate for all levels of students. The cuing and pacing are relatively quick but options and modifications are given regularly to enable all students to be successful. Students are encouraged to work at their own level and to make the positioning the priority for each exercise. Movement is layered on after form and alignment is perfected. This is the ideal class to work on perfecting your practice while continuing to be challenged.
