Mandy Ingber Yogalosophy for Inner Strength Workshop and Book-signing at Flow Yoga Center

Celebrity fitness and wellness expert and NYT best-selling author, Mandy Ingber, has used her signature Yogalosophy yoga/toning hybrid to help stars like Jennifer Aniston and Kate Beckinsale sculpt their bodies. Building on the concepts in her first book, join Mandy for a sampler yoga class designed to open your heart and cultivate joy. This 90-minute practice will draw from the 5 routines in her new book, with lessons and exercises to energize, open and relax you. Afterwards, meet Mandy personally, and be one of the first to pick up a signed copy of her new book, Yogalosophy for Inner Strength: 12 Weeks to Heal Your Heart and Embrace Joy. For more information, please visit: www.mandyingber.com or www.sealpress.com/yogalosophy/ About Mandy Ingber: The New York Times best-selling author of Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover and creator of the yoga-hybrid DVD Yogalosophy, is a celebrity fitness and wellness expert. Her twenty years of teaching experience have attracted such clients as Jennifer Aniston, Kate Beckinsale, Helen Hunt, Ricki Lake, Jennifer Meyer, and Brooke Shields. Mandy’s yoga class has been awarded “Best of LA” by Daily Candy, LA Weekly, and Los Angeles Magazine. Mandy is an event headliner for the Boston Red Sox Foundation’s FenwaYoga, People’s A-List Workout, SELF’s Workout in the Park, and more. She has been a spokesperson for Silk Soymilk and is a contributing fitness and wellness advisor for Health, POPSUGAR, SELF, Shape, USA Today and Yahoo! Mandy is a fitness blogger for E! Online and People.com and is featured regularly in Elle, Glamour, Harper’s Bazaar, O, The Oprah Magazine, Vanity Fair, Vogue, and more. Television appearances include Good Morning America, Chelsea Lately, and TODAY, among others. Mandy serves on the advisory board for New Beauty Magazine, Women’s Health, and the Cancer Prevention Clinic at the Margie Petersen Breast Center at Providence Saint John’s Health Center. Mandy teaches workshops at the Omega Institute for Holistic Studies and at independent yoga studios. Follow her on Twitter, Facebook, Instagram, and YouTube. For more, visit www.MandyIngber.com Every participant will get a great gift bag at the end of class with great goodies from companies like: Bombas Socks, Coobie and Violet Love Headbands, Essential Water, Go Organic candy, Hail Merry, Larabar, Organic Living Superfoods.... and many more! Reserving for a friend? Let us help! 202-462-FLOW(3569) / care@flowyogacenter.com Cancellation policy: We regret that there are no refunds for missed or canceled reservations, so please commit carefully Share the love, share the link: http://flowlove.me/mandyLove