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Let Go & Let Sleep Workshop

by emergeconsultingsolutions — last modified Mar 03, 2022 03:32 AM
Unique partnership of specialists (doctors) offering practical information and tools to help you sleep better and tame your mind.
When Mar 13, 2022
from 04:30 PM to 05:45 PM
Where Zoom
Contact Name
Contact Phone 5714245886
Attendees This event is for you if you or your family have trouble sleeping, or if you're interested in learning more about the science behind sleep.
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Join behavioral sleep medicine expert, Dr. Samina Ahmed Jauregui, and anxiety disorder expert, Dr. Johnna Medina, as they discuss the interplay between anxiety and sleep. In this webinar, they will share cutting edge knowledge and intervention strategies that have been proven to address anxious rumination, worry, and sleep issues. Q&A at the end.

You will leave with:

- A better understanding of what parts of your daily routines that might be interfering with your sleep

- Identify your ways of worrying that are effecting your sleep

- Learn specific behavioral techniques to reduce stimulation and improve sleep.

*We will send out a zoom link one day before the event.

More information about this event…