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Free Prenatal and Postnatal Fitness Class

by Bouncingbambini — last modified Jun 06, 2017 05:31 AM
Strong Mama is a Pre/Postnatal fitness class designed to get every mama feeling strong! Exercises will be tailored for each stage of pregnancy and postpartum recovery so you can work at your own pace and ability. This class will combine strength (with or without dumbbells) and cardio endurance exercises to give a complete body workout. Bring water and a yoga mat, I’ll supply the weights and smilies! *Non-mobile babies are welcome to join us; sorry mobile babies, this is not safe when you're on the move! *
When Jun 15, 2017
from 09:00 AM to 10:00 AM
Where Third Space Wellness
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Strong Mama is a Pre/Postnatal fitness class designed to get every mama feeling strong! Exercises will be tailored for each stage of pregnancy and postpartum recovery so you can work at your own pace and ability. This class will combine strength (with or without dumbbells) and cardio endurance exercises to give a complete body workout.

Bring water and a yoga mat, I’ll supply the weights and smilies!

*Non-mobile babies are welcome to join us; sorry mobile babies, this is not safe when you're on the move! *

Save your free ticket for Thursday June 15th at 9am here: https://freeprenatalpostnatalfitnessclassjune15.eventbrite.com

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