Free Post-Pregnancy Fitness and Core Stability Workshop

Description: As a new mother, you may be eager to regain your shape and get back to your normal workout routine. Your body undergoes significant changes, both during pregnancy and after the delivery of your baby. It is important that you understand the impact of these changes on you and modify your exercise programs and activities accordingly, so that you can safely and efficiently regain your fitness. 

This workshop contains essential knowledge about post-pregnancy exercise for all new moms. Attend this workshop and learn about:

• The effects of pregnancy and delivery on the musculoskeletal system
• Factors that determine a postpartum woman’s readiness for exercise
• Your core muscles and the importance of appropriate core stability training
• Guidelines for returning to activity
• Precautions with return to exercise

The workshop also includes instruction in self-screening, and an optional hands-on exercise component. If you would like to participate in the exercise session, please come dressed appropriately. 

Presenters: This workshop is being presented by Christine Gorby, PT, ATC and Anne Viser, PT, ATC. Christine is an experienced physical therapist and athletic trainer, and is a new mother of a 3-month-old daughter. View Christine’s bio. Anne has a wealth of experience as a physical therapist and athletic trainer. She has a personal interest in the area of women’s health and is the mother of 3-year-old twins. View Anne’s bio

Location: Sports + Spinal Physical Therapy, 2175 K Street, NW, Suite C-120, Washington, DC 20037 (next to Starbucks). Map it here.

Fee: No fee to attend

Registration: Email or 202-463-7611

This workshop is being presented by Sports + Spinal Physical Therapy. For information on SSPT, please visit our website at www.ssptdc.com.