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Free Fitness During Pregnancy Workshop - Including Yoga/Pilates Modifications
by
Sarah Thorpe
—
last modified
May 14, 2014 11:31 AM
During pregnancy, exercise can help you stay in shape and prepare for labor and delivery. Attend this seminar and learn about: changes that occur during pregnancy, exercises to help maintain core strength, modifications for yoga and Pilates classes, tips for managing common joint aches and pains during pregnancy, and more...
| When |
Jun 17, 2014
from 07:00 PM to 08:00 PM |
|---|---|
| Where | Sports + Spinal Physical Therapy, 2175 K Street, NW, C-120, Washington, DC 20037 |
| Contact Name | Sarah Thorpe |
| Contact Phone | 202-463-7611 |
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Description: During pregnancy, exercise can help you stay in shape and prepare for labor and delivery.
Attend this seminar and learn:
- Musculoskeletal and postural changes that occur during pregnancy
- Benefits of exercising during pregnancy
- Exercises to help maintain core strength and counterbalance the postural changes
- Tips and modifications for yoga and Pilates classes
- Guidelines for a pregnancy fitness program
- Tips for managing common joint aches and pains during pregnancy
Presenters: This workshop is being presented by Anne Viser, PT, ATC and Caroline Buths, PT, RYT. Anne has a wealth of experience as a physical therapist, athletic trainer, and Pilates instructor. She has a personal interest in the area of women’s health and is the mother of 3-year-old twins. View Anne’s bio Caroline is an experienced physical therapist, certified Pilates instructor, and registered Yoga Teacher. View Caroline's bio
