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Free Dynamic Mama - Pilates workshop Friday Oct 2

by dynamiccore last modified Sep 28, 2015 04:30 PM
Check out this FREE Pilates preview workshop for moms (of all stages) on October 2nd at Lemon Tree Playgroup! The workshop combines mindful movement, targeted Pilates exercises, pelvic floor exercises and specific breath-work to help women profoundly connect to their bodies & be the best mama they can be.
When Oct 02, 2015
from 12:30 PM to 01:30 PM
Where Lemon Tree Playgroup : 2100 New Hampshire Ave NW, 3rd Floor Washington, DC 20009
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What can you do to feel like your body is yours again?

Through the fullness of pregnancy & motherhood it’s easy to lose sight of connecting to your body and taking care of your health & well-being. The struggle of feeling out of alignment is real: it’s a lot to take care of everyone else and take care of yourself.

Check out this FREE pilates preview workshop for moms (of all stages) on Friday, October 2nd 12:30-1:30pm at Lemon Tree Playgroup!

Dynamic Mama is a program for all moms (from to-be to busy moms) to empower women to feel and look their best and be the best mama they can be. She combines mindful movement, targeted Pilates exercises, pelvic floor exercises and specific breath-work to help women profoundly connect to their bodies and align with their core desires in life.

Signup here: BITLY.COM/DYNAMICMAMA

This is a holistic workshop that is not your standard workout class...yes you will get a workout and you will also get so much more.

  • Real conversation about real solutions for what's going on with your body in pregnancy, postpartum and beyond.
  • Connect to a group of like-minded mamas & know you’re not alone in your journey
  •  Feel more space in your body and peace in your mind
  • Take the first step towards getting rid of your lower belly pooch
  • Learn how to hold your baby while also maintaining your core
  • Discover what you can do so that sex is no longer painful and you stop peeing your pants
  • Learn how to strengthen & feel good in your body to be a better you for your family & others

 

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