Connecting with your Center: Preparing Mind and Body for Childbirth and Beyond

Pregnancy is a time marked by change on a physical and emotional level. It’s easy to put so much focus on the baby that you lose track of yourself. This workshop is designed to help you tune into your needs throughout this transitional time, which will ultimately support you and your baby’s growth and development. Our time together will consist of movement, breathing, mindfulness, and discussion aimed to help you surf the changes yet to come. Our hope is that you leave this workshop with a renewed sense of connection to your mind and body, a greater sense of community, and tools and strategies for deeper self-care. Registration link: https://squareup.com/store/falling-leaf-wellness-pllc/ Note: Cancellations received via email by March 17th can be refunded. On/after March 18th, no refunds are available however your spot in the workshop can be transferred to another participant. Thank you for honoring this policy. Please contact manisha@fallingleafwellness.net for any changes to your registration. The workshop is led by Emma Basch, Psy.D. and Manisha Tare, OTR/L, MPH Emma Basch is a licensed clinical psychologist with a specialty in women’s mental health with a focus in reproductive psychology and the perinatal period. She maintains a private practice in Washington, DC where she works with individuals and groups around issues concerning perinatal mood and anxiety disorders, fertility, pregnancy loss, and adjustment to parenthood. She also writes frequently on topics concerning reproductive health, offers trainings on the subject to allied professionals, and offers workshops around DC for pregnant and postpartum women. She has received training from the Postpartum Stress Center and Postpartum Support International. For more information, you can check out her website at dremmabasch.com. Manisha Tare is an occupational therapist and yoga teacher focused on healing and wellness. She offers craniosacral therapy, somatic healing, and therapeutic yoga to support people in aligning their bodies, minds, and spirits. She has a private practice in Washington DC where she sees individuals who are experiencing stress related conditions such as unexplained pain, anxiety, sleep issues,and digestive problems. In addition, she works with people who may be holding past trauma in their bodies and are ready to release this through healing bodywork. She has taught prenatal and postnatal yoga in the DC area and offers body/energy work to support fertility, process pregnancy loss, and help align pre & and post natal mamas as they are moving through all the physical and emotional changes that come with pregnancy and after birth. To learn more, please visit: fallingleafwellness.net.