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Reply to "Nannies, do you work out?"
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[quote=Anonymous]I do exercises with the kids. Bench press kids, it works on your upper body and their core and control. They jump up, grab my forearm and hang as long as they can. We play airplane, holding hands and my feet support each side of their hips. We do various lifts, hold and flips, all with me standing and them going over my head for a minimum of three seconds. When I do a combination of those with at least one child for at least 30 minutes, I don’t need any weight or resistance training. And between running after/with kids and up and down stairs, I don’t need cardio.[/quote]
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