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[quote=Anonymous]I do smoothies, greek yogurt, veggies, fruit, almond milk, sometimes nuts. It works for kids and for me. We also do healthy foods for meals and snacks. 5-6 veggies, 3-4 fruits, 3 meat/nut, 3 dairy 3 starchy carb (corn, potato, quinoa, wild rice, etc. I try to steer clear of white rice and wheat) over the day, spit into meals and snacks. If the kids want more snacks, it's veggies.[/quote]
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