I exercise hard- great for muscles and a huge metabolism boost. And I don’t mean phoning it in on an elliptical or barre class.

I eat a pretty big breakfast, light lunch (salad with roasted vegetables and some fruit or yogurt, even lighter dinner (maybe just a small piece of fish or half a chicken breast).

I have a little dark chocolate daily. It really lifts my mood.

If I’m going to have something unhealthy, I take a very small portion. Kids size ice cream, a couple bites of a birthday cake slice, only 1 small piece of pizza.

I weigh myself daily. I really think that this is a key point to not gaining weight. If I start to creep up more than a few pounds I dial back my food amount.

Anonymous wrote:

Anonymous wrote:

Anonymous wrote:Wouldn’t you like to know???

For me, weights/cardio (run, bike, swim, etc...) six days a week. Only eat one big meal (mainly vegetables, lean protein) around 2 pm. Small snack around 8.

Early 50s. Reality is that you just have to limit your intake. Most folks don’t have the discipline to maintain. I’ve been same weight (+|- 5 pounds) since early 20s.

It’s not easy and gets harder each year.

How do you maintain the discipline?

Not op. But also how did you do it while having kids? That’s been the hardest between my two kids and sleepless nights were I’ve kept the weight on.

I was early 30s when I had my kids, three years apart. Baby Jogger for the first child. My husband and I did triathlons when they were young and we took turns working out/taking care of kids. My husband traveled extensively for several years when they were young kids. We had a treadmill and a spin bike at home. I’d workout when they slept/preschool.

If your children are less than one year, don’t stress too much. I remember those days. I highly recommend getting a quality stroller so you can run/walk with them. If you don’t enjoy running, try lap swimming or spin bike. Go hard enough so that you are fatigued at end.

Anonymous wrote:

Anonymous wrote:Wouldn’t you like to know???

For me, weights/cardio (run, bike, swim, etc...) six days a week. Only eat one big meal (mainly vegetables, lean protein) around 2 pm. Small snack around 8.

Early 50s. Reality is that you just have to limit your intake. Most folks don’t have the discipline to maintain. I’ve been same weight (+|- 5 pounds) since early 20s.

It’s not easy and gets harder each year.

How do you maintain the discipline?

I don’t feel “normal” unless I workout. I’ve been doing it for so long that it’s just part of my life. I’ve had two major injuries, both caused me to be on crutches, for months. Even then, I still did something (chair cardio...look it up on YouTube).

For food, I used to have a major sugar addiction until my mid 40s. Have greatly reduced my intake. The majority of my friends are also athletic/healthy lifestyles... Like them, I’ve transitioned to whole foods and clean eating past six or seven years. Has made a huge difference. I still allow myself treats, but only occasionally. I also don’t drink alcohol—mainly because I’m a lightweight and feel horrible the following day. I play a competitive sport (travel around the country for events) and want to be able to do so for decades to come.

I will also say that being wealthy is nice, but my health is just as important to me. So I make it a priority.

Anonymous wrote:

Anonymous wrote:Wouldn’t you like to know???

For me, weights/cardio (run, bike, swim, etc...) six days a week. Only eat one big meal (mainly vegetables, lean protein) around 2 pm. Small snack around 8.

Early 50s. Reality is that you just have to limit your intake. Most folks don’t have the discipline to maintain. I’ve been same weight (+|- 5 pounds) since early 20s.

It’s not easy and gets harder each year.

How do you maintain the discipline?

Not op. But also how did you do it while having kids? That’s been the hardest between my two kids and sleepless nights were I’ve kept the weight on.

Anonymous wrote:Wouldn’t you like to know???

For me, weights/cardio (run, bike, swim, etc...) six days a week. Only eat one big meal (mainly vegetables, lean protein) around 2 pm. Small snack around 8.

Early 50s. Reality is that you just have to limit your intake. Most folks don’t have the discipline to maintain. I’ve been same weight (+|- 5 pounds) since early 20s.

It’s not easy and gets harder each year.

How do you maintain the discipline?

Anonymous wrote:Wouldn’t you like to know???

For me, weights/cardio (run, bike, swim, etc...) six days a week. Only eat one big meal (mainly vegetables, lean protein) around 2 pm. Small snack around 8.

Early 50s. Reality is that you just have to limit your intake. Most folks don’t have the discipline to maintain. I’ve been same weight (+|- 5 pounds) since early 20s.

It’s not easy and gets harder each year.

Also, I don’t consider myself “skinny”. I’m fit. Thin, but muscular.

Wouldn’t you like to know???

For me, weights/cardio (run, bike, swim, etc...) six days a week. Only eat one big meal (mainly vegetables, lean protein) around 2 pm. Small snack around 8.

Early 50s. Reality is that you just have to limit your intake. Most folks don’t have the discipline to maintain. I’ve been same weight (+|- 5 pounds) since early 20s.

It’s not easy and gets harder each year.

Anonymous wrote:I'm not skinny but I am rich. So.... I guess don't ask me.

I'm not rich, but I am skinny.....don't ask me, either!

I'm not skinny but I am rich. So.... I guess don't ask me.

Nothing tastes as good as skinny feels

Simply Starvation cookbook. Check it out

I pay my trainer to exercise and eat for me. I just watch. YMMV

You must not know THAT many rich women, because they come in all sizes

I notice that rich women of all ages are skinny and fit. Even as they get older.

How do you do this?