Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "How do you get enough protein? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]PP who doesn't like cottage cheese but is willing to use as an ingredient - FYI I have made pancakes recently that are high protein in my vitamix: 1/2c Bob's protein oats 1/2c egg whites (from 4 eggs) 1/2c lowfat cottage cheese tsp vanilla cinnamon blend then add sliced half banana, cook as pancakes I also have seen recipes that add cottage cheese to things like mac n cheese sauce, mashed potatoes etc. If you google high protein cottage cheese recipes you will likely find a mix of people either dieting or weight lifting/trying to bulk up. You can adapt as you see fit. PS I add 24g of protein oats to most of my smoothies & can't taste it at all (have to have a good blender obvsly)[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
