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Beauty and Fashion
Reply to "If you are over 45 and feel you are aging well"
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[quote=Anonymous]A 48 ounce Nalgene bottle Little to no meat No processed food Huge salad every day Body-pump 3X a week Tennis once a week Chemical sunscreen of 110 spf with mineral on top of that while playing tennis Alternate between tretinoin and Ordinary vit C serum every night Moisturizer AM and PM Manual and chemical exfoliant every morning, with a quick charcoal mask in between while skin is still damp from shower Sunglasses so no wrinkling or squinting of eyes Minimal alcohol Maximum comedy albums 1 gram of vitamin c and a liter of mint tea every night Nutritional yeast Whitening toothpaste, flossing, whitening rinse, retainer every night Sort of olive skin Avocados [/quote]
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