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Diet, Nutrition & Weight Loss
Reply to "Husband eats 4 eggs with toast literally every morning"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]If his cholesterol and LDL numbers are in range, it's fine. [/quote] This. My dad does the same. He's 92 and in great health. My mom has a family history of heart disease. One egg for breakfast will mess up her bloodwork. Genetics are powerful.[/quote] +1. All these studies are done to find advice to give to the "average" person. But no person is average. You are you. Find out what works for you and don't worry about what everyone else is doing.[/quote]
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