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Diet, Nutrition & Weight Loss
Reply to "One thing you believe that nobody else does"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Smoothies > salads[/quote] That's because you are underestimating the importance of protein :) Even in your salad.[/quote] Who cares about protein? I'm taking about weight loss. From a diet perspective, I've done the smoothie thing for a while now and it's kinda like the weight watchers diet, one for breakfast, one for lunch and a responsible dinner and the pounds come off. And it's easy to stick to cause I like it as opposed to salads which I hate. I get protein in my dinners. [/quote] Because protein fills you up. That’s what keep you from getting hungry which is what leads to weightloss. And you need it at every meal not just at the end of the day.[/quote] Sorry, not with you on that one. I'm on the protein once a day at most ritual. I eat a lot of veggies. And if I get hungry, I eat more. [/quote]
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