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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Glute training- butt got bigger 2 or 3 inches during this journey[/quote] Oooh, please tell me what your goto exercises have been?! Also, have your thighs gotten bigger as well?[/quote] What worked for me are isolation exercises like hip thrusts, lunges, RDLs. I'm naturally skinny so thighs haven't gotten bigger but hamstrings has developed right where the hamstring ties in with the glutes area. I don't go too crazy on squats since it builds up my quads I'm quad-dominate. Pull throughs, kickbacks, single leg exercises are great. [/quote]
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