Anonymous wrote:Anonymous wrote:Anonymous wrote:Anonymous wrote:Glute training- butt got bigger 2 or 3 inches during this journey
Oooh, please tell me what your goto exercises have been?! Also, have your thighs gotten bigger as well?
What worked for me are isolation exercises like hip thrusts, lunges, RDLs. I'm naturally skinny so thighs haven't gotten bigger but hamstrings has developed right where the hamstring ties in with the glutes area. I don't go too crazy on squats since it builds up my quads I'm quad-dominate. Pull throughs, kickbacks, single leg exercises are great.
Thank you! do you do weighted hip thrusts? Also, any squats?
Anonymous wrote:Sorry I have a job that I’m succeeding at - don’t have time to knit
Anonymous wrote:Anonymous wrote:Anonymous wrote:Glute training- butt got bigger 2 or 3 inches during this journey
Oooh, please tell me what your goto exercises have been?! Also, have your thighs gotten bigger as well?
I could use this, for glutes or thighs. Most people I imagine do not need this hobby.
Anonymous wrote:Anonymous wrote:Anonymous wrote:Glute training- butt got bigger 2 or 3 inches during this journey
Oooh, please tell me what your goto exercises have been?! Also, have your thighs gotten bigger as well?
What worked for me are isolation exercises like hip thrusts, lunges, RDLs. I'm naturally skinny so thighs haven't gotten bigger but hamstrings has developed right where the hamstring ties in with the glutes area. I don't go too crazy on squats since it builds up my quads I'm quad-dominate. Pull throughs, kickbacks, single leg exercises are great.
Anonymous wrote:Anonymous wrote:Glute training- butt got bigger 2 or 3 inches during this journey
Oooh, please tell me what your goto exercises have been?! Also, have your thighs gotten bigger as well?
Anonymous wrote:Anonymous wrote:Glute training- butt got bigger 2 or 3 inches during this journey
Oooh, please tell me what your goto exercises have been?! Also, have your thighs gotten bigger as well?
Anonymous wrote:Anonymous wrote:Pottery and gardening.
Where do you fire your pottery? This is an expensive hobby.
Anonymous wrote:Glute training- butt got bigger 2 or 3 inches during this journey