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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]So much of weight is build, even for women. I am 50 years old, size 6, 5'6", supremely muscled (not a bodybuilder, just very athletic, very muscular, large boned frame), and I weigh.... 160!! So I'm technically overweight according to BMI. But seeing me you would not think I'm at all fat--I look supremely toned and fit. When I was the thinnest of my adult life, at 122 ( in mid-twenties, major health issues), I wore a size 00. And looked utterly emaciated. So trust me, it's not just how much you weigh, it's your body composition. You can call me fat if you wish, but I'm in amazing shape, eat super-healthy, and look/feel great. [/quote]
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