Reply to Skinny people who don't diet but just eat carefully. What is on your plate?

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[quote=Anonymous]I’ve been 22-24BMI for all of my life without consciously *dieting* except as a pre-teen, when I was pretty chubby. Almost 51 now and definitely have to be a little more careful about my intake.

Breakfast: 2 soy cappuccinos, 1 smoothie. But some mornings I’m not hungry.

Lunch: vegan ramen noodle soup (tofu, bok choi, mushrooms & light on the noodles)

Snack #1: small apple, 2 squares dark choco, tea + soy milk

Snack #2: handful of sun chips, handful of smoked almonds

Dinner: sheet pan roasted broccolinis + gnocchi tossed with a pesto made of arugula, walnuts, parsley & a little parmesan, beyond sausage

Dessert: mango

I’m a lactose-intolerant vegetarian and I hate eggs. So, i never crave cakes, cookies, pastries, puddings etc. I love really good artisanal bread, but can no longer eat 1/2 loaf with no consequence.

We do keep a lot of dark chocolate & fruit in the house. Fruit is something I can’t resist. I can happily eat an entire pomelo or half a watermelon, or a whole cantaloupe by myself over the course of a day.

And I find that I now need to exercise more frequently. So every week: Tennis 2x, Yoga 2x, Long (3h) walks 2-3x.

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