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Diet, Nutrition & Weight Loss
Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"
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[quote=Anonymous]I've been skinny all my life and eaten whatever I wanted, but started having to watch what I eat around age 40. I'm 5'9" and 145 lbs, so not sure I qualify as skinny anymore, but I'm really lanky and probably look like I weigh less than I actually do. I've never dieted but in the past year have really started to be careful about not eating excessive carbs and making sure I eat enough protein and vegetables. My meals yesterday: breakfast-cheerios with bananas and blueberries, hard boiled egg; lunch-turkey pita sandwich with cheese, lettuce, tomato, onion, mayo, side of cucumber salad; snack of plain yogurt with honey and raspberries; dinner: blackened salmon, caesar salad, sauteed spinach and asparagus; dessert: scoop of ice cream with hot fudge. [/quote]
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