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Diet, Nutrition & Weight Loss
Reply to "Skinny Minnie women how do you maintain your figure?"
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[quote=Anonymous]I’m 5’8” and weigh 128. I’m 40ish. I don’t drink alcohol. I eat mostly vegetarian, but I love a steak or burger once in a while. I do intermittent fasting several days per week. Not really on purpose...just keeps my energy level up. Since I don’t drink, I eat a bit of chocolate almost every day. I have a sweet tooth for sure. When I used to drink, I overexercised to stay thin and really limited my calorie intake...so not healthy. I stopped drinking three years ago and just feel better overall both physically and mentally. While I exercise 5-6 days a week, I’m not running excessively or working out for hours like the old days. It’s healthy and moderate. My sister is 50. She’s 5’4” and weighs 105-110. She does the same thing I do, so I’m sure genetics definitely help. My 80 year old Dad is the same. [/quote]
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