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Diet, Nutrition & Weight Loss
Reply to "Skinny Minnie women how do you maintain your figure?"
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[quote=Anonymous]5’8, 123-125. With Covid, more like 125. It’s hard to explain - no it’s not genetic, no I don’t follow a super restrictive diet or exercise like crazy. I am aware of what I eat, the general amount of calories in most things, and my activity level each day. The closest thing I can identify with on this thread is the PP who said she hates feeling full. Yes - I like being satisfied, but I hate that “stuffed” feeling and I typically avoid super heavy/cheesy/red meat laden meals as a result. They being said, I definitely don’t eat great. Today: Cup of coffee with a splash of cream 2 “organic” (questionable) strawberry pop tarts. Lunch: Busy at work. Whole wheat PB sandwich. Snack: glass of wine (typically don’t drink during the week, but I’m kicking off the holiday week early) and a very healthy handful of salt and vinegar kettle chips. Dinner: turkey chili, hopefully some salad to get some veggies in, another glass of wine. Before bed: apple [/quote]
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