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Diet, Nutrition & Weight Loss
Reply to "A thread for people working on 50+ lb weight loss"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Started on 6/15 at 227.6 lbs. Been doing IF, cleaned up the diet, trying low carb, no sugar, very little alcohol, long walks (5 plus miles) 5-6 times a week. Weigh in this morning was 218.8. Targeting 160 lbs by the end of the year. Long long way to go. [/quote] Checking in after a little bit. Weigh in yesterday was 205.8, down 21.4 lbs in 50 days.[/quote] Great job! I am a teeny bit further along in my journey, but with similar beginning stats and the same fairly rapid weight loss. I was thrilled to get below 200, but spent a LONG time in the 190s and it was very disappointing after seeing the scale regularly go down. Don’t get discouraged if your weight loss slows a bit, despite your best efforts. You will still continue to lose. When the scale fluctuated up or I would plateau, I just keep telling myself, “ Eating well and exercising is not going to make you gain weight, be patient.” [/quote]
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